Therapy, Wellness, & Collaboration

Individual Therapy

As an attachment based, Somatic Experiencing, parts work therapist who integrates EMDR, I place great value on establishing and maintaining a strong therapeutic relationship with you that includes safety and trust. A strong therapeutic relationship alone provides a new model for healthy connection and offers a safe space to learn and practice positive ways of relating, allowing you to feel seen and understood.

In sessions we will focus primarily on understanding your story from your body's perspective, meaning that we will get to know how your body speaks to you through sensations. Often in a session, this looks like me asking you what sensations you notice in your body as we are talking about certain topics and amazingly enough, through tracking, what we discover is that the sensations bring us to what needs healing. The majority of my clients leave a session feeling "a little lighter" after being able to release pent up energy that was stored in their body that they might not have even had awareness of. Our bodies store more information and are much wiser than our minds.

We may integrate things such as yoga, breathwork, and sound healing to help you strengthen your ability to become curious about your internal experience.

The fusion of all the modalities that I will integrate in working with you will provide you with the tools to turn inward, accessing the wisdom of the body, nervous system, and inner knowing. We will discover ways to help you manage the noise of the mind, re-connect with the body in a way that feels safe, and re-discover who you truly are so that you can lead a life of meaning and purpose.