Get Your Yoga On: Mindful Movement to Reduce Stress for Professional Drivers

Stress is a daily companion for most professional drivers. It was once considered only to be a mental condition.  But in fact, it affects us physically, especially when we experience them for long periods of time. It leads not only to diminishing our sense of wellbeing and happiness, but also to debilitating and costly health conditions that can affect drivers’ livelihood. 

A recent study confirmed the effectiveness of using yoga to reduce stress. The findings suggest that yoga is more effective than educating a person on standard ways to manage stress. As a Registered Yoga Teacher (and a licensed mental health professional), I believe that the findings are likely due to the very nature of yoga as an exercise; individuals can engage in the practice as opposed to intellectually addressing their stress. Today I want to help you consider yoga as your personal stress reduction tool!